ZUMBA

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Dance classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

PILATES

No muscle is ever over or under-trained in this challenging mat workout, based on the teachings of Joseph Pilates. We offer types of Pilates classes that mix of classical and modern Pilates plus an assortment of innovative fusion workouts, all of which strengthen while they stretch, with a deep emphasis on the core.

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